Feeling Safe in Our Bodies

Join Growing Harmony Within at M.Y. Bodywork Studio for a free event! We often think we are safe because our surroundings are calm, yet our bodies may still be living in survival mode. In this talk, we’ll explore the difference between thinking we are safe and feeling safe in our bodies.

You’ll learn what felt safety is, why it matters, and how the nervous system responds when the body doesn’t feel safe — even when the mind says everything is fine. The session will include simple, practical exercises to help bring more ease, grounding, and a sense of safety into the body.

Free Tea and Light snacks for the community to learn more about wellness tools and techniques to improve their health!