Upcoming events.
Tea Time - Meditation & Rocks Dianna Magner
Join us for a relaxing Tea Time with local artist and nature enthusiast Diana Magner, owner of Donna’s Daughters, as she shares how meditation can fit naturally into everyday life and creative hobbies.
Together, we’ll explore the calming power of mindfulness and enjoy a mini mandala painting project — no art experience needed! This is a wonderful opportunity to slow down, connect, and express yourself through intentional creativity.
This event is FREE and open to the public! Enjoy a warm cup of tea, light snacks, and empowering conversation in a relaxed, welcoming setting.
Tea Time Emily Johnson - Personal Coach
Emily Johnson is a life coach, community builder, and founder of She Becomes Coaching, where she helps women reconnect with themselves and step into the role of main character in their own lives. Through one-on-one coaching, personalized workshops, The Becoming Circle membership, and the She Becomes Adventure Club, she creates meaningful opportunities for growth, connection, and adventure.
She is also the co-owner of She Thrives in the Wild, which offers events and retreats that bring women together for immersive experiences in nature. In addition, Emily is a co-founder of UNBOUND, a local women’s collective that fosters collaboration, inspiration, and community impact. With a passion for leadership, storytelling, and the outdoors, she creates spaces where women can grow boldly both individually and in community.
Restorative Yoga
Join us for Lazy Man’s yoga at our Restorative Yoga class Thursdays starting October 30th until December 18th @ 5:30pm. Restorative yoga is a relaxing, low movement yoga that consists of staying in poses that allow a stretch for a longer duration of time than most other yoga classes. This is a great class to promote relaxation and support sleep in an easy and low maintenance way. This class will be held at the M.Y. Bodywork studio and is limited to 6 people. Please call, text or email to RSVP a spot. Classes are $15 and space is limited. The class does involve being primarily on the floor.
Yoga Flow
Join us for a beginner Flow yoga class on Monday nights @ 5pm starting October 27th until December 15th. This class is great for new yogis and those that have been practicing, but would like to polish off their form and poses. For the class we will be focusing on the sun salutation cycle, a great, simple routine that can be done at home once you learn the proper form for each pose. This class will be held at the M.Y. Bodywork studio and will be limited to 6 people due to space and to allow for more one on one form adjustments. Space is limited so please call, text or email to RSVP a spot. All Yoga classes are $15 unless otherwise stated. This class does require getting onto the floor and back up repetitively.
Tea Time - Let's Spill the Tea... On Osteoporosis Dr. Whiting-Allen
Join us for a special M.Y. Bodywork Tea Time as we welcome Dr. Whiting Allen from Grand Itasca Clinic & Hospital for an informative and engaging talk on osteoporosis.
Dr. Allen will “spill the tea” on what you need to know about bone health — including how to prevent osteoporosis, support your body as it ages, and take simple steps toward lifelong strength and wellness.
This event is FREE and open to the public! Enjoy a warm cup of tea, light snacks, and empowering conversation in a relaxed, welcoming setting.
Whether you’re looking to learn more for yourself or a loved one, this is a great opportunity to connect, ask questions, and take care of your health — one sip at a time.
Tea Time - Let's Spill the Tea... On Mental Health
Join M.Y. Bodywork and Heather Stuber, PMHNP for a FREE event to the community! Join us at M.Y. Bodywork Studio (in the Plaza behind McDonalds) for Tea Time and learn more about how to take care of yourself from people in your community who specialize in the various topics related to health and wellness. Dive deeper into the what, how and why of the overwhelming journey to a healthier, happier you. This Tea Time will focus on mental health and a key topic of Heather’s choice to share insight to the community for self-care and self-growth.
Tea and light refreshments provided.
Beginner Flow Yoga - Sun Salutations
Join us for a beginner Flow yoga class on Monday nights @ 5pm starting June 2nd until June 30th. This class is great for new yogis and those that have been practicing, but would like to polish off their form and poses. For the month of June we will be focusing on the sun salutation cycle, a great, simple routine that can be done at home once you learn the proper form for each pose. This class will be held at the M.Y. Bodywork studio and will be limited to 6 people due to space and to allow for more one on one form adjustments. Space is limited so please call, text or email to RSVP a spot. All Yoga classes are $15 unless otherwise stated. This class does require getting onto the floor and back up repetitively.