Join us for a beginner Flow yoga class on Monday nights @ 5pm starting June 2nd until June 30th. This class is great for new yogis and those that have been practicing, but would like to polish off their form and poses. For the month of June we will be focusing on the sun salutation cycle, a great, simple routine that can be done at home once you learn the proper form for each pose. This class will be held at the M.Y. Bodywork studio and will be limited to 6 people due to space and to allow for more one on one form adjustments. Space is limited so please call, text or email to RSVP a spot. All Yoga classes are $15 unless otherwise stated. This class does require getting onto the floor and back up repetitively.

Join us for Lazy Man’s yoga at our Restorative Yoga class Wednesdays starting June 4th until June 25th @ 5:30pm. Restorative yoga is a relaxing, low movement yoga that consists of staying in poses that allow a stretch for a longer duration of time than most other yoga classes. This is a great class to promote relaxation and support sleep in an easy and low maintenance way. This class will be held at the M.Y. Bodywork studio and is limited to 8 people. Please call, text or email to RSVP a spot. Classes are $15 and space is limited. The class does involve being primarily on the floor.